#1 You don’t have habits, they have you.
- Bad habits shape your identity.
- Awareness is the first break in the loop.
- You can’t change what you don’t notice.
- Catch yourself in the loop — that’s where change begins.
#2 Motivation won’t save you.
- “Feeling ready" never comes.
- Consistency comes from systems, not moods.
- Discipline isn’t a feeling — it’s a design.
- Start ugly. Repeat. Success follows systems, not sparks.
#3 Who told you you’re “not a morning person”?
- You act like the person you believe you are.
- Change the belief, and behavior follows.
- Identity drives habit, not the other way around.
- Stop saying “I’m not that type of person.” Become one.
#4 Tiny Habits, Silent Sabotage.
- Small habits whisper but shape your world.
- Your life is proof of the invisible patterns you repeat.
- The tiniest action today creates your default tomorrow.
#5 No time? No excuse.
- If it takes less than 2 minutes, do it now.
- It’s a momentum hack, not a productivity tip — action breeds more action.
- Your future self is built in 120 seconds or less.
Summary:
- Habits have you: You don’t just have habits — they shape your identity. Awareness is the first step to breaking the loop.
- Motivation is overrated: Consistency is built on systems, not moods. Discipline is designed, not felt.
- Belief shapes behavior: The identity you hold drives your habits. Challenge old labels like “not a morning person.”
- Small habits, big impact: Tiny actions compound. Whether growth or self-sabotage, your life reflects what you repeat.
- The 2-minute rule: If it takes less than 2 minutes, do it now. It's a momentum-building habit that reshapes your future.
